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Avocado Health Benefits Only recently have I increased my intake of avocados. Weight loss and healthy fat was my original motivation to eat this unique fruit. Nature supplies us with fruits and vegetables as fuel for healthier and stronger bodies. Just about every study related to the health benefits of fruits and vegetables shows us how…
Details“I am Never Going to Drink Again!” Is what we usually say to ourselves after an over-indulgent night of drinking. Those famous words are usually our futile attempt to prevent our next hangover. Now I am not promoting drinking, however if you are reading this there is a good chance you are either…
DetailsI Eat Fat to Lose Fat By Way of the Ketogenic Diet Sounds counter intuitive does’t it? But it’s not! For years, I, like many of you, were fooled by the FDA and the big food companies. I jumped on the “fat is bad”, “fat free, “low fat” bandwagon quite quickly. Heck, I was even…
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The Future is Here One of my all-time favourite movies is The Fifth Element released back in 1997. The movie revolved around a futuristic theme of good vs. evil battling for 23rd century planet Earth. The Fifth Element represented the “perfect” human being Leeloo (Milla Jovovich). Responsible for the savour of the Earth, her body was rebuilt after the recovery…
DetailsDid the Federal Government Help Make us Fat? Obesity has been a problem in a America for years and has become one of their primary health concerns. The Center for Disease Control and Prevention states that more than 1/3 of American adults are obese and among them are middle age adults who represent almost 40% of the obese population. Let’s…
DetailsYou have to know to grow – Smart Clothing! I am a lucky man! This year for my birthday, my wife has bought me an Apple Watch. This is not my first wearable technology device. Years ago I was an avid user of the Nike Fuel Band. My motivation for purchasing the Nike…
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Mike and Sarah Desormeaux
Hopefully you are reading this because you want an edge on life. Flawed conventional wisdom along with big businesses has made us fat, sick, stressed out and burnt out. Life doesn’t need to be a slog. You don’t need to force yourself through the day battling with lack of energy and subpar health.
The information out there on improving your energy and health can be overwhelming, often conflicting and you practically need a science degree to understand some of the content.
Our health care system is predominantly setup to help when things break down; when we are sick or injured. This will not last for long. What happened to those good old days when we were in our 20’s and our minds, bodies and dreams seemed to have had limitless potential? Can you relate? A decade or two later, for me, ‘things’ seemed to be breaking down which led to; cortisone injections, scope for torn cartilage, ACL reconstruction surgery, too many X-rays, a second ACL reconstruction, MRI’s, wrist surgery, frequent colds, food intolerances, skin irregularities, foggy thinking, fatigue, new allergies and the list goes on and on.
At first, I thought nothing of the deterioration of my body. My thought was this gradual breakdown is just the “natural process of aging” and the result of an A-type personality red lining the mind and body through sports, fitness and my career at 1 of the 500 fastest-growing companies in Canada; often putting in over 70 hours of work per week for almost a decade.
After one of my latest reconstruction surgeries, which could have been fatal, I no longer took what the doctors had to say at face value. This doctor made a mistake and I was lucky to escape with my life. I was sent home with misdiagnosed blood clots. Next day I was rushed by ambulance to the hospital and went under treatment for two days and a pharmacy of needles and pills I had to deal with everyday for 6 months. As a result of that day I started taking control and responsibility of my own health and body. I knew I could not leave my health and my life to the ‘professionals’.
Soon, Biohacking will become mainstream. Health related feedback data is advancing exponentially. Access to biometric sensors technology on our apple watches, android devices and clothing among other things is quickly improving and will monitor what we eat, breathe, our stress levels, how we feel, our physical fitness and much more. This will help lead us to a more preventative maintenance approach for our minds and bodies. We will be more easily able to take ourselves out of the ‘safe zone’ and closer to optimal health by properly fine-tuning our biochemistry, nutrition, physical activities and vitamin supplements.
To-date, I have spent thousands of dollars on food intolerance testing, live blood cell analysis, vitamin supplements, nutrition, sport specific training programs, natural path remedies, and attended conferences led by the world’s top researchers focused on the latest research to improve ones biochemistry, mind and body to help perform at levels way beyond what you would expect mentally and physically. I am spending thousands so that you don’t have to. I am in constant search of the top biohacks to optimize our health, mind and body.
The result of some very basic skills and practices accompanied by the introduction of good food and vitamin supplements has definitely led to a significant improvement in my life and others like me following the same path.
If you have ever exercised, done yoga, taken a pill, vitamin supplement or drank alcohol fundamentally you have biohacked also.
I am not here to offer you a magical new diet plan or an illegal substance for a competitive advantage. I’ll simply tell you about the experience I’ve had along with several elite top performers. I invite you on this journey. My number one criteria is results. Those who consistently produce the results are the ones I emulate and learn from. Try what works, get rid of what doesn’t work but most importantly strive to Unleash Your Optimal Self!
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