“I am Never Going to Drink Again!” Is what we usually say to ourselves after an over-indulgent night of drinking. Those famous words are usually our futile attempt to prevent our next hangover. Now I am not promoting drinking, however if you are reading this there is a good chance you are either…
I Eat Fat to Lose Fat By Way of the Ketogenic Diet Sounds counter intuitive does’t it? But it’s not! For years, I, like many of you, were fooled by the FDA and the big food companies. I jumped on the “fat is bad”, “fat free, “low fat” bandwagon quite quickly. Heck, I was even…
Discover the mind and body benefits of floating in a sensory deprivation tank.
