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Avocado Health Benefits Only recently have I increased my intake of avocados. Weight loss and healthy fat was my original motivation to eat this unique fruit. Nature supplies us with fruits and vegetables as fuel for healthier and stronger bodies. Just about every study related to the health benefits of fruits and vegetables shows us how…
Details“I am Never Going to Drink Again!” Is what we usually say to ourselves after an over-indulgent night of drinking. Those famous words are usually our futile attempt to prevent our next hangover. Now I am not promoting drinking, however if you are reading this there is a good chance you are either…
DetailsI Eat Fat to Lose Fat By Way of the Ketogenic Diet Sounds counter intuitive does’t it? But it’s not! For years, I, like many of you, were fooled by the FDA and the big food companies. I jumped on the “fat is bad”, “fat free, “low fat” bandwagon quite quickly. Heck, I was even…
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The Future is Here One of my all-time favourite movies is The Fifth Element released back in 1997. The movie revolved around a futuristic theme of good vs. evil battling for 23rd century planet Earth. The Fifth Element represented the “perfect” human being Leeloo (Milla Jovovich). Responsible for the savour of the Earth, her body was rebuilt after the recovery…
DetailsDid the Federal Government Help Make us Fat? Obesity has been a problem in a America for years and has become one of their primary health concerns. The Center for Disease Control and Prevention states that more than 1/3 of American adults are obese and among them are middle age adults who represent almost 40% of the obese population. Let’s…
DetailsYou have to know to grow – Smart Clothing! I am a lucky man! This year for my birthday, my wife has bought me an Apple Watch. This is not my first wearable technology device. Years ago I was an avid user of the Nike Fuel Band. My motivation for purchasing the Nike…
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